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Strength in Body & Mind

Coach Octavia takes a holistic approach to personal fitness, focusing on creating healthy habits, making exercise enjoyable, and building a supportive community. She holds a B.S. in exercise science and a minor in health education, and she is a certified personal trainer from the American College of Sports Medicine. She is also a Pronatal Pre/Postnatal Performance Training Specialist, which demonstrates her commitment to working with special populations and improving their quality of life.


Coach Octavia is enthusiastic and energetic, and she brings that energy to all her fitness sessions. She is empathetic and patient, understanding that beginning a fitness journey can be daunting. She is committed to helping her clients build a solid foundation and progress at a comfortable pace.


In short, Coach Octavia is the ideal fitness coach for anyone who wants to embark on a personal fitness journey with a supportive and passionate partner. She is ready to get you moving and help you achieve your fitness goals, one step at a time.


Join the O.H. Fitness Community

Hey there! Want to stay in the loop with all things fitness, wellness tips, and exclusive community events? 🌟 Sign up for our community text number and join the conversation! Click the number and Text READY to 301-265-3599 to get started. We can't wait to connect with you! 💬

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